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How We Treat
Manual Therapy
Neuromuscular Re-education
Therapeutic Exercise
This includes soft tissue mobilization, trigger point release, joint mobilization, fascial mobilization and release, myofascial release (internal and external), scar mobilization, abdominal massage, visceral manipulation.
Therapeutic Exercise
Neuromuscular Re-education
Therapeutic Exercise
Exercises that target strengthening the muscles of the pelvic floor, increasing range of motion, and improving posture and stability.
Neuromuscular Re-education
Neuromuscular Re-education
Neuromuscular Re-education
Learning new ways to activate specific pelvic muscles and re-train your body to move pain-free with strength and ease.
Dry Needling
Neuromuscular Re-education
Neuromuscular Re-education
This is a skilled technique using thin, solid and sterile needles. The needle is inserted into, alongside or around muscles, nerves or connective tissue (with or without the addition of electrical stimulation) to help with the management of pain and muscle dysfunction.
WHAT WE CAN HELP WITH
Pain with pregnancy
Mommy & Me Connection
Pain with pregnancy
Maintaining strength and stability during pregnancy can decrease the pain that is associated with pregnancy.
Postpartum Recovery
Mommy & Me Connection
Pain with pregnancy
Once medically cleared, stretching and strengthening can help that overall feeling of being deconditioned.
Mommy & Me Connection
Mommy & Me Connection
Mommy & Me Connection
It is hard enough to take care of a child as a new parent. Let us help you build a connection with your child and assist with handling techniques to make your life easier.
WHAT WE OFFER
Prenatal Yoga
No matter how far along in your pregnancy you are, try prenatal yoga to help keep your body strong and prepare for an easier delivery
Baby Yoga(2-10 months)
Assist your child through yoga poses to help with their growth and development and help build a deeper connection with your child.
One-on-one Stretch Programs
One-on-one Baby Handling Techniques
You think nothing can beat that stretch first thing in the morning, right after waking up. Think again. One-on-one stretch programs allow you to have that feeling in every part of your body whenever you want.
One-on-one Baby Handling Techniques
One-on-one Baby Handling Techniques
First-time parents...Is your partner scared they'll hurt the baby or they don't know the first thing about holding a child? One-on-one sessions can help build confidence in how to handle a child without breaking them.