About Dr. Sheetal Soni Arora

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Dr. Soni Arora is the owner and lead physical therapist at Arora Physical Therapy & Wellness, a practice dedicated to helping athletes and the perinatal population move, perform, and live without restrictions. She graduated with her Doctorate in Physical Therapy in 2015 from Simmons University in Boston, Massachusetts and with advanced training in pelvic health, sports rehabilitation, dry needling, cupping, ART, and more, Dr. Arora blends evidence-based techniques with a personalized approach that prioritizes each client’s unique goals and lifestyle. Her mission is to bridge the gap between rehabilitation and performance — empowering individuals to regain strength, confidence, and control in their bodies at every stage of life. Dr. Soni believes that 1:1 patient care is the key to getting better and staying better, utilizing holistic approach to achieving patient goals and incorporating functional exercise into already established routines. 

What sets Dr. Arora apart is her ability to connect high-level performance care with the specialized needs of women’s health. Whether helping an athlete recover from injury or guiding a new mother through postpartum recovery, she delivers one-on-one, concierge-style care in the comfort of her clients’ homes, gyms, or training environments.

Core Values:

• Empowerment: Helping clients take ownership of their health and healing.
   
• Excellence: Providing top-quality, research-driven care tailored to the individual.
   
• Integrity: Building trust through honesty, respect, and genuine connection.
   
• Movement for Life: Believing that strength, mobility, and confidence are for every body — at every stage.

In her free time, you can find Dr. Soni reading a book with a cup of tea, playing with makeup (she is a certified makeup artist), dancing her heart out, or trying new foods.