Pelvic Health Coaching

 At Arora Physical Therapy & Wellness, our goal is to help you achieve optimal health and wellness at all stages of life, especially before and after childbirth. 

Your pelvic floor is made up of several muscles on the very base of the pelvis—right at the bottom of the torso. It supports some crucial organs, including the bladder and the uterus. 

Our pelvic health coaching is designed to improve your pelvic floor health so that it can support your organs in the best way possible to prepare you for childbirth or assist with recovery postpartum. 

Pelvic health coaching involves the principles of physical therapy for pelvic health, including exercises to prevent and management symptoms. 

With our coaching, you’ll be able to restore healthy function of the pelvic muscles and, in turn, the organs they support for better functional mobility and getting back to the things you love.

 It’s different because we’re not offering physical therapy itself, but the best advice from an expert in the field on how you should go about treatment options. 

 Pelvic health coaching is also different in the way it produces results. The coaching aims to create permanent improvements by guiding you toward holistic self-care practices and lifestyle changes. 

Better pelvic health isn’t the only thing you’d be signing up for—at Arora Physical Therapy & Wellness, we turn your life around by emphasizing the importance of self-care and commitment to your health by taking the reins when it comes to challenges in your recovery.

Pelvic health coaching is also designed to help you determine the best treatments for your pelvic health while keeping realistic goals in sight.